Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:
Anxiety, Back Pain, Poor Posture, Stress
Drishti:
Navel
Dosha:
Vata, Pitta
Sit on knees with palms on thighs. Lift arms above head. Bend forward from hips, keeping arms and head in a straight line. Hands and forehead rest on floor in front of knees. Bend elbows so arms are relaxed. Hold. Raise arms and body back to start position.
Hip opener. Stretches inner thighs, groins, hips. Eases sciatic pain.
Blanket under knees.
Knee or ankle injuries. Back pain.
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