Straddle

Sit with legs extended. Spread legs wide. Back straight. Knees and toes point up. Press legs and sitting bones down to raise spine. Place hands between legs. Walk hands forward. Fold down from hips. Hold.

Stretches legs. Strengthens spine.

Sit on folded blanket. Seated straddle with one leg extended. Seated straddle side stretch. Seated straddle against wall. Seated straddle with a partner. Seated straddle yoga seal.

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1. Lucky Dip7
2. Hips and Twists
3. Restorative
4. Week 43 2015 les-3
5. Basic Purna sequence
6. Basic Purna sequence
7. Basic Purna sequence - variation 1
8. Fruitful Fridays
9. Legs 1
10. Modified Purna Sequence to include Initial Body Scan
11. Gentle Yoga
12. Kinderwunsch-Yoga: Übungssequenz für die Zeit Deiner Periode
13. Whole body 16
14. MedYoga: Beginners Postures
15. Basic Purna sequence - with Ardha Hanumanasana and janu sirsanana
16. shortened sequence with restorative poses x 3
17. Beginner's Sequence I
18. Self Prac Dec 2015
19. Period Practice
20. Yin - Period Practice
21. Urdhva Dhanurasana/Sirsasana
22. Beginner's Sequence I
23. Beginner's Sequence I
24. Shortened sequence for home practice
25. Beginners Sequence
26. Beginner's Sequence (MS)
27. Detoxifying sequence - twists
28. General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
29. KatchYoga22 Beginner's Sequence
30. Whole body 4
31. Whole body 4 incl. PregTri4 & Chair
32. Balancing the Chakras
33. KatchYoga22 Beginner\'s Sequence
34. Ask Genie1
35. Beginner's Gentle Glass
36. Practice to balance and soothe the nervous system
37. Beginners Gentle Yoga
38. 2nd Chakra practice
39. 2nd Chakra Yin
40. Beginners Gentle Yoga
41. Detoxiifying sequence - twists
42. 2nd Chakra practice Yin
43. Hatha Variety Mix
44. Beginners Class
45. Whole body 34 (open hips)
46. 2nd Chakra practice Yang - COPY
47. Detoxiifying sequence - twists - COPY
48. Beginners Gentle Yoga - COPY
49. Hatha Variety Mix
50. WLC 30 May 2017
51. Focus Lesson Plan
52. Detoxiifying sequence - twists - COPY
53. Shortened sequence for combination with vinyasa flow practice
54. Beginner's Sequence I
55. Beginner\'s Sequence I
56. Beginner\'s Sequence (MS)
57. Beginners Sequence
58. Whole body 9 (incl Tri 2)
59. Whole body 9
60. Whole body 21
61. Beginners Sequence
62. Beginners Sequence
63. Detoxiifying sequence - twists - COPY
64. Beginners Sequence
65. Easing into the hips
66. Vinyasa Flow - AC, Vasistha -
67. Beginner's Sequence I
68. Beginners Gentle Yoga - COPY
69. Periode 1 - Les 14
70. Spring
71. Beginners wk 2
72. Detoxiifying sequence - twists
73. 2nd Chakra Yin
74. Beginner Sequence 2
75. Friday 4/22
76. Balancing the Chakras - shortened sequence
77. Ask Genie1
78. Balancing the Chakras - shortened sequence
79. Detoxiifying sequence - twists - COPY
80. Focus Lesson Plan
81. balance and soothe the nervous system
82. Core Flow
83. MedYoga Favourites
84. MedYoga: Foundation Poses
85. MedYoga: Levels 1 & 2
86. MedYoga: Level 3
87. Beginners Gentle Yoga
88. Ask Genie1
89. Modified Purna Sequence to include Initial Body Scan
90. yin sequence with yang intro for Pilamaya teacher Training
91. Beginner Class 4 - Rajakapotasana
92. Friday morning hamstrings
93. Rough Sleepers 1
94. Rough Sleepers 1
95. Parent and Me: No Such Thing as Perfect
96. Yin Yoga - 1 HR - All Levels
97. Restorative - 1HR
98. chakra two Svadhisthana
99. Relax & Restore
100. What Makes Me an Awesome Parent?