Category: | Pregnancy Lesson Planner |
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Sub Category: | Seated & Floor |
Types: | Hip Opener, Seated & Floor, Stretch, Supine |
Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
Chakras: | Base, Solar Plexus Centre |
Therapy: | Constipation, Fatigue |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
T1, 2, 3. Lie down and bring soles of feet together. Hold feet with hands.
Releases wind. Removes tiredness from legs.
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- Lucky Dip1
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