Toe Bending

Sit with legs extended. Hands beside hips. Lean back a little using arms to support back. Keep spine straight. Move toes of both feet slowly back and forth. Hold each position for a few seconds.

Improve circulation through ankles and toes.

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1. Tuesday 3.1
2. TMI Module 7 - Grounding, standing poses, lower limb alignment
3. Pawanmuktasana I Series - copy
4. Draft Lesson 1
5. Pawanmuktasana I Series
6. Spring Workshop 2018
7. RSMH 1
8. Saturday Hatha Yoga Series Intermediate
9. RSMH 2
10. Pawanmuktasana I Series
11. 08052019 - Steven Cover #1
12. Pawanmuktasana
13. Pawanmuktasana I Series
14. Autumn freshness - Lyn
15. Autumn freshness - Lyn
16. Autumn flow
17. RLS Week 1: Locust Peak Pose
18. Couples program - Autumn flow
19. testg
20. Pawanmuktasana
21. Pawanmuktasana I Series
22. TMI Module 7 - Grounding, standing poses, lower limb alignment
23. Lift your spirit
24. Lift your spirit
25. Lift your spirit
26. Winter Saturday
27. Lift your spirit saturday
28. Lift your spirit monday
29. Lift your spirit monday
30. pawanmuktasana
31. Home Practice
32. 2019 Week 31
33. A gentle time
34. Earth element anatomical - Peak Natarajasana
35. Earth element
36. Full body sequence
37. Full body sequence
38. Final Project - Ayuryoga personal Therapy
39. Final Project - Ayuryoga personal Therapy
40. Final Project - Ayuryoga personal Therapy
41. Saturday Online class smile
42. Pawanmuktasana I Series
43. Digestive healing
44. Hands & Feet
45. Ask Genie9
46. Ask Genie4
47. Introduction to moon Salutations day 1 of 4 Patricia Starkey Yoga
48. Introduction to moon Salutations day
49. Ask Genie1
50. Ask Genie2
51. Locust Peak Pose
52. TMI Module 7 - Grounding, standing poses, lower limb alignment
53. Locust Peak Pose
54. Ask Genie2
55. Ask Genie1
56. October Week 4 - Pre & Post New Moon Practice
57. Tuesday Arlingham week 2
58. Ask Genie 1
59. Tuesday Arlingham week 2
60. Ask Genie 10
61. Ask Genie 3
62. Chair Yoga 7
63. Ask Genie 1