Supine Legs Lift
| Category: | Seated & Floor |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Lower Back |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta |
Lie with back on floor. Inhale. Suck navel in. Bend knees slightly and slowly raise both legs. When legs are fully raised you can straighten legs. Flex toes towards navel. Bend knees and slowly lower legs to floor (lower back remains flat on floor while legs come down).
Strengthens legs & core muscles.
Blanket under head. Hands under hips.
low back injury.
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