| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Psoas |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Poor Posture, Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1, 2, 3. Put a couple of pillows behind you and lean back. Open knees wide. Breathe in through mouth. As you breathe out with a contraction bear down.
Helps widen pelvic diameter, great for pushing stage of labour.
Do on a birthing ball with your partner.
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Pilates Lesson Planner
