Rag Doll
| Sanskrit Name: | Uttanasana |
|---|---|
| Similar Pose Names: | Uttanasana, Intense Stretch, Intense Forward Stretch, Hand to Leg,Standing forward bend,Standing forward fold |
| Category: | Standing |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Forward Bend, Inversion, Standing, Stretch |
| Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Feet hip distance apart. Knees slightly bent. Slowly fold forward from waist one vertebrae at time. Let upper body and head hang heavy between upper arms. Draw circles with your arms. Deepen relaxation of neck & torso. If back is stiff bend knees more. Breathe into hamstrings. Release tension on exhales. Shake arms. Slowly roll up to Mountain one vertebrae at time.
Releases tension. Stretch back, hamstrings. Improves posture.
Loop fingers around big toes.
Back, knee, hamstring injuries.
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