Mountain Namaste Mudra
| Sanskrit Name: | Tadasana (namaste) |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Restorative, Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Back Pain, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Feet hip width apart. Tuck chin in. Legs slightly bent. Shoulders back and down. Bring palms together over heart chakra in namaste mudra.
Improves posture. Strengthens legs and arms. Engages core.
Choose any hand mudra.
Pregnant.
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