Humming Bee Breath
| Category: | Pranayama |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Pranayama |
| Types: | Restorative, Seated, Seated & Floor |
| Anatomy: | Core |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit comfortably. Close eyes. Keeping lips lightly sealed, inhale through nostrils. Exhaling, make sound of the letter M (humming sound of a buzzing bee). Sustain sound until you need to inhale. Repeat.
Calming.
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