Chin Lock Ujjaji Breath

Sit with legs crossed. Fold head forward to squeeze throat. Feel breath as a sucking sound on inhale and hissing sound on exhale (Ujjaji breath). The sound of Ujjaji breath is “So Hum” (can repeat as a mantra aloud or silently). Hands on knees with arms straight. Push towards floor (upper body remains tall). To release, raise head and exhale.

Pranayama.

Pregnancy. Intestinal disorders.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Deep Release Chair Yoga
2. Gayl's Yoga Flow Class
3. MedYoga: Beginners Postures
4. 5th Chakra
5. Ask Genie4
6. Root Lock - Bandhas
7. Chakra five Visuddha
8. Ask Genie2
9. Ask Genie4
10. Ask Genie1
11. Ask Genie6
12. Ask Genie2
13. College Class Wednesday 7th
14. Ask Genie2
15. Ask Genie2
16. Ask Genie5
17. Bandha and Prana
18. Ask Genie2
19. Bandhas & The Brahmari Breath
20. Haha yoga plan
21. Ask Genie3
22. Back bends
23. Core Vinyasa short
24. test
25. Ask Genie1
26. Bandhas
27. Ask Genie3
28. Ask Genie6
29. Ask Genie1
30. Throat Chakra Gentle March 2021
31. Ask Genie3
32. Ask Genie1
33. Ask Genie1
34. Ask Genie3
35. 05/04/22 M Coherent breathing, hand stuff, pigeon variations
36. 05/11/22 M Coherent breathing, hand stuff, pigeon variations
37. 06/23/22 M Coherent breathing, hand stuff, pigeon variations
38. 06/29/22 Supported shapes/fetals/inverted
39. 07/21/22 M Anxiety/Stress/Sleep
40. Restorative yin with props
41. Restorative yin with props
42. Ask Genie1
43. Restorative yin with props Elaine
44. Ask Genie 2
45. Ask Genie 1
46. Ask Genie 1
47. Ask Genie 4
48. Hatha 1
49. Ask Genie 3
50. Ask Genie 33
51. Yoga in everyday life - from awakening to transitions into the day
52. Yoga in everyday life - moving through the day session 3
53. Yoga in everyday life - Communication inside and out - week 5 11.10.23
54. Ask Genie 2
55. Intuition and your yoga
56. Beginner's course wk 1
57. Beginner\'s course wk 1
58. Cool Down - Airplane
59. Ask Genie 3