Supine Bolster Arms Behind Block
| Category: | Bolster |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Chest Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back, Upper Back |
Put bolster and block to side. Lie on back. Feet to buttocks. Lift hips. Slide bolster under lower back. Shoulders to descend. Head touches floor. Take block in hands and lower behind. Feel middle of spine stretching. Hold. Return.
Awakens spine. Increases lung capacity, metabolism.
Blanket under head.
Disk injury.
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