Heart Breath
| Category: | Pranayama |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Pranayama |
| Types: | Seated, Seated & Floor |
| Anatomy: | Core |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Breathe into the back of your heart.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sefira yoga Tiferet
- A Journey To Self
- Shams Flow
- Vinyasa # 1 Introduction Beginners
- Hip openers
- March 16
- Standing shoulder and back opening main flow vinyasa sequence
- March 30
- March 23
- A Journey To Self
- Easter Break
- Beginner Yoga for Chronic Pain
- Intermediate Yoga for Chronic Pain
- ebb an flow
- YTM 4 June 5th
- Festival 2017
- Power Vinyasa - Yara Sunday inspired
- Gentle Hatha, 60 minutes,
- Welcome Spring
- Power Vinyasa - Yara Sunday inspired
- Power Vinyasa - Yara Sunday inspired
- Power Vinyasa - Yara Sunday inspired
- Balance and Stillness Cover 22/08/17
- Balance and Stillness Cover 22/08/17
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- Mindful Meditation 1
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- Standing postures in depth
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- SunnyPeta - Beginners - Lesson 1 of 10 week course
- Mindful Meditation 2
- Ahimsa
- Mindful Meditation 3
- Mindful Meditation 6
- Mindful Meditation 5
- SunnyPeta - Beginners - Lesson 1 of 10 week course - copy
- Mindful Meditation 7
- Mindful Meditation 8
- Mindful Meditation 9 NYE
- Bonuses
- Bow Peak Pose
- Mindful Meditation 10 January 6th New Year Class
- Mindful Meditation 11 Monday January 7th New Year Class
- Mindful Meditation 14th January Sunday- 5th Yama Aparigraha
- Detox tuesday
- Vinyasa # 1 Introduction (evdrivon)
- Mindful Meditation 15h January Monday- 1st Yama Ahimsa
- Upper body release
- Vinyasa # 1 Introduction (evdrivon)
- Vinyasa # 1 Introduction (evdrivon)
- Mindful Meditation 21st January Sunday- 5th Niyama
- Mindful Meditation 28th January Sunday- Balance theme
- yin--heart opening
- Vinyasa # 1 Introduction (evdrivon)
- Lesson plan 5
- yin--heart opening 2
- Gentle Hatha, Lucinda
- Gentle Hatha, Lucinda
- Gentle Hatha, fliss
- Gentle Hatha, Lucinda 2. (props)
- Yoga Fundamentals Session 1 of 6
- yin--heart opening
- JY - TfL & Syd (July and Aug 2018) Headstands
- Intermediate Yoga for Chronic Pain
- ss 2
- vball yoga
- Flow Vinyasa - power version
- Vinyasa # 1 Introduction Beginners
- Gentle Hatha
- Gentle Hatha, 60 minutes,
- Gentle Hatha, 60 minutes,
- Gentle Hatha, 60 minutes,
- Gentle Hatha, 60 minutes,
- Intermediate Yoga for Chronic Pain
- Gentle Hatha, Thursday
- Intermediate Yoga for Chronic Pain
- 2019 Week 13
- Chronic Pain Chair Sequence
- Chair for Chronic pain
- KIDS
- Flow Vinyasa - power version lesson plan 3
- Vinyasa # 1 Introduction Beginners
- other
- Full body release and hips and hamstrings
- 2019 week 52
- Ask Genie1
- Open your heart
- 21 Day Pranayama challenge
- plan for progression
- Ask Genie1
- Ask Genie2
- Viewpoint Challenge Laura W
- Open your heart - Mutter Tochter Yoga
- Open your heart - Mutter Tochter Yoga
- Saturday Online zoom 9am
- Open your heart - Mutter Tochter Yoga
- Ask Genie1
- Open your heart - Mutter Tochter Yoga
- Heart Wonder
- Restore Your Yogi Heart
