Headstand Tripod Preparation
| Sanskrit Name: | Baddha Hasta Sirsasana |
|---|---|
| Similar Pose Names: | Tripod Headstand Preparation,shirshasana,crow modification |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Inversion, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Neck, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Vata |
Sit on knees. Place head and hands on mat. Hands directly under elbows (not in line with head). Straighten legs. Place right knee on right tricep. Place left knee on left tricep. Bring feet together. Use abs to lift knees off arms a few inches.
King of Asanas. Glowing skin. Engage core.
Any headstand variation.
Neck injury. Lightheaded. HBP. Pregnant.
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