Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Pranayama |
| Types: | Seated, Seated & Floor |
| Anatomy: | Core |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Breathe through nose. Pull abdomen towards diaphragm during exhale and out during inhale. This is very fast and loud. The rate will be about 160 times per minute. Push abdomen in while exhaling forcefully and loudly, emphasising exhalation.
Releases emotions.
Pregnancy.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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