Extended Exhale
| Category: | Pranayama |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Pranayama |
| Types: | Restorative, Seated, Seated & Floor |
| Anatomy: | Core |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Part 1 (Watch): Let breath come and go. When you feel relaxed, you are ready to begin consciously controlling the breath. Part 2 (2/1 Ratio): The goal is to extend exhalation until it is twice as long as the inhale. Part 3 (Pay Attention). Pay attention to how body feels during practice. If you start tensing anywhere, it's a signal that you're trying too hard. Part 4 (Extend): Extend exhale even longer.
Calming.
Dizziness.
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