| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Back Bend, Chest Opener, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: |
Hips, Lower Back, Psoas |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Fatigue, Herniated Disc, Insomnia, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Lie on stomach. Cross outstretched arms at shoulder height under body. Right arm in front of left. Palms facing up. Place block (or folded blanket) under forehead (or bolster under your chest). Give your weight up to the mat. If tips of fingers go numb, change position (e.g. with head up higher or moving arms a few up or down a bit). Swap sides.
Stretches back, legs, buttocks. Reduce stress. Improve posture.
Place forehead in Yoni Mudra.
Yoga Lesson Planner
Pilates Lesson Planner
