Easy Arms Up I
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated with arms raised |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Lengthen spine by stretching back up. Raise arms overhead. Tip head back. Gaze up.
Flexibility in hips, spine. Engages core.
Bring elbow flat on floor. Look up or down.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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