Supine Head To Side
| Category: | Seated & Floor |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Neck |
| Chakras: | Crown Centre, Heart Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Side |
| Dosha: | Vata |
Lie on back with legs and arms apart. Feet to side, palms up. Release lower back to floor. Bring head to one side. Push head gently into the mat. Close eyes. Abdomen rises on inhale and falls on exhale. Feel heavy with each exhalation.
Tune into body. Calm. Tranquil. Clarity. Neck stretch.
Knees up. Blanket under knees and/or head.
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