Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Seated & Floor |
Types: | Restorative, Seated & Floor, Stretch, Supine |
Anatomy: | Neck |
Chakras: | Crown Centre, Heart Centre |
Therapy: | Anxiety, Stress |
Drishti: | Side |
Dosha: | Vata |
Lie on back with legs and arms apart. Feet to side, palms up. Release lower back to floor. Bring head to one side. Push head gently into the mat. Close eyes. Abdomen rises on inhale and falls on exhale. Feel heavy with each exhalation.
Tune into body. Calm. Tranquil. Clarity. Neck stretch.
Knees up. Blanket under knees and/or head.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Relax & Restore
- Week 5: Hatha Yoga Beginners
- 153, Zoom
- Giatri Mantra
- Beginners Yoga 3: Gentle Flow Sequence
- WLC 6 June 2017
- Hen Party Yoga
- Tony Feldman Lesson Plan
- Uplifting Autumn Yoga Series 2
- Hip Opening 15 & 16 August
- selayang
- Adult Education Monday Evenings
- Uplifting Autumn Yoga Series 2
- Upchurch Thursday Evenings
- softly strengthen 3
- Uplifting Autumn Yoga Series 2
- Inversion focus - beginners course wk6
- Breath focused Gentle Yoga
- Gentle Yoga: Dancer Pose
- Rolig Yoga
- Supine Yoga Practice
- Saturday Class Focus on just being
- Focus on just being
- Saturday Class Focus on just being
- Wk 7 - neck, face & eyes
- Back Stand Back
- U3A Stretch n Relax 1
- Head Neck and Shoulders review
- Supine - copy
- Evening/Relaxing 22 March 2018
- Starter lesson
- total yoga class
- Santosha
- Saturday Sunrise
- 'May Day' Lesson Plan
- Supine
- Relaxation 27 May 2018
- Relaxation 27 May 2018
- Forward Bends - santosha/gratitude Fathers Day 17 June
- Hero Inside yourself 24 June 2018
- Beginners Warm Up (reclined) 8
- 5 August - Forward Bends - Everyone is Different
- 5 August - Forward Bends - Everyone is Different
- Gentle Yoga for Senior Practitioners
- Gentle Yoga
- Gentle Yoga 1
- Beginners Yoga 3
- Supine ck
- Supine ck
- Floor, Core and More 16/17 October
- Couples program - Beginners Yoga 3
- 170, Zoom
- Gentle Yoga 1
- Breath focused Gentle Yoga turesday
- Gentle Yoga Tursdays
- Friday night Yoga
- Upchurch Thursday Evenings
- Evening/Relaxing 22 March 2018
- Relax & Restore
- Core Practice - Love 12 & 13 Feb
- Gentle Yoga for Senior Practitioners
- Throat Chakra vinyasa (Vishuddha 5th)
- Floor, Core and More 16/17 October
- Hero 26 & 27 March 2019
- Ahimsa/Lower Back
- Satya - Upper Back/Shoulders
- Sorrells Christmas Class
- Saucha
- Gentle Yoga thursdays
- supine
- Cavendish 9 Jul 19
- Relax & Restore
- Tuesday 4.4
- YOGA for core
- Chakra - Whole Body - Flow
- Cancel & Bless - Balance
- Side Plank Variations
- Core Stability 1.0
- Restorative Friday
- Restorative evening
- Restorative evening
- Beginners 6 week Course
- Candlelight 3
- Tues 5.4 29.10.19
- Friday 10.1 Pat 1.47
- Restorative evening - Copy to add sth
- Friday 10.1 Pat 1.47
- TUESDAU 6.1 HYP 1.66
- TUESDAY 6.4 HYP 2:4
- Friday 10.9 YSP 2.4
- Side Body WEDNESDAY GENTLE
- Tuesday 6.10 HPY 2.5
- 11.3 Patanjali Yoga Sutra 2.78 “ Dukha anushayi dvesha”
- Air Large Intestine Meridian
- PSOAS FOCUS Thursday Hatha May 2020
- 11.3 Patanjali Yoga Sutra 2.78 “ Dukha anushayi dvesha”
- Pregnancy week 2
- Beginners 5 May 4 2020
- Pregnancy week 2
- PSOAS FOCUS Thursday Hatha May 2020