Easy Arms Touching
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Sukhasana arms interlocked,Sukhasana cactus,Easy cactus |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Inhale, bring arms into cactus position (90 degree American football/Rugby field goal shape). On exhale, palms, forearms, and elbows touch, keeping elbows above the heart. Bring breath to upper back to stretch muscles between shoulder blades.
Flexibility in hips, spine. Engages core. Stretches and strengthens wrists, arms and shoulders.
Don't go into a forward fold.
Knee injury.
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