Alternate Nose Breath
| Sanskrit Name: | Nadi Shodhana |
|---|---|
| Similar Pose Names: | Alternative nose breath |
| Category: | Pranayama |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Pranayama |
| Types: | Restorative, Seated, Seated & Floor |
| Anatomy: | Core |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Thumb stays up. Bring index and second finger down (last 2 fingers stay up). Place thumb onto right nostril (close airway). Inhale up through left nostril. Close left nostril off with the 2 fingers that are pointing up and exhale through right nostril. Inhale up right nostril. Close right nostril and exhale through left nostril. That is one round.
Reduces stress.
Bolster across legs to support elbows.
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