Staff Arms Up

Sit with legs crossed. Elongate through spine. Straighten legs. Press into heels. Toes point towards face. Palms on tops of thighs (help draw thighs down). Tops of thighs draw in to engage legs. Lift chest up (open heart). Draw belly button towards spine. Raise arms overhead.

Strengthens back muscles. Stretches shoulders, chest.

Sit on a folded blanket to lift pelvis. Back against a wall.

Any lower back injury.

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1. summer 3 = hip/shoulder opening
2. Opening out to greet the new season, summer is here
3. 13, creating space
4. Swan Flow
5. Swan Flow
6. Beginner Class 4 - Rajakapotasana
7. Tuesday 3.1
8. Restorative New
9. What Makes Me an Awesome Parent?
10. July 24th
11. Ruth 3
12. WLC June 19 2017
13. Intro to Autumn
14. Beginners Taster class
15. Basic daily practice - Haze Tillman, Access To Yoga
16. 8, cooling summer sequences, bw
17. Crow for Confidence
18. Hatha Class 6
19. Hatha Class 6
20. for our backs, 3
21. Ask Genie3
22. Beginner class 1 - Vrksasana
23. Beginner Class 3 - Paschimottonasana
24. Beginners Course - forward bends
25. Ask Genie2
26. Beginners Course - forward bends
27. week 1
28. week 1
29. Basic daily practice
30. 4, flowing and foundation strengtheners - BW
31. yoga for sensory foundation
32. Flexibility - beginner to intermediate
33. Hatha Intermediate 1
34. Hatha Intermediate 1
35. Flexibility - beginner to intermediate
36. Diane
37. 4, flowing and foundation strengtheners - H
38. 5, stability
39. WLC
40. Hatha Intermediate 1
41. Hatha Intermediate 1
42. 8, cooling summer sequences, bw
43. Hatha Intermediate M.S. Wednesday
44. Hatha Intermediate M.S. Wednesday
45. WLC
46. Beginners Course - forward bends
47. Beginners Course - forward bends
48. Beginners Course - forward bends
49. Hatha Intermediate M.S. Wednesday
50. Hatha Intermediate M.S. Wednesday
51. Hatha Intermediate 1
52. Hatha Intermediate 1
53. Hatha Intermediate 1
54. Hatha Intermediate 1
55. Hatha Intermediate 1
56. Hatha Intermediate 1
57. 3, more flowing and foundation strengtheners - H
58. Ask Genie1
59. 2, flowing sun salutation, H
60. 2, flowing sun salutation, H
61. 2, flowing sun salutation, H
62. 3, more flowing and foundation strengtheners - BW
63. 3, more flowing and foundation strengtheners - H
64. full moon virgo
65. week 11 2017
66. 3, more flowing and foundation strengtheners - H - Copy
67. 2, flowing sun salutation, H - Copy
68. Sattva Hatha Yoga - 20.03.17
69. Loosen up the Hamstrings
70. Hatha for flexiblity
71. 4, flowing and foundation strengtheners - H
72. Chill
73. Floor1
74. Sunningdale
75. Morning Wake Up 2
76. Wednesday class
77. Ask Genie1
78. Ask Genie1
79. Celebrate the Small Wins - from Shared
80. stability 8 June 2017
81. Brickfields
82. 5, releasing, H
83. Hatha for flexiblity
84. vinyasa for better sleep
85. stability 2 June 2017
86. 41, Zoom
87. RSMH
88. Hatha Yoga 20170610
89. 6, Celebrate the small wins, bw
90. yin
91. stability 2 June 2017
92. stability 2 June 2017
93. Ask Genie1
94. 8, cooling summer sequences, bw
95. Ask Genie2
96. Sattva Hatha Yoga - 3 July 2017
97. 9, hips and shoulders, bw
98. 9, hips and shoulders, h
99. WLC 4/7/17
100. Ask Genie1