Revolved Staff

Sit on floor. Extend legs. Legs together. Toes flexed. Turn torso right. Place left palm on right knee. Place right hand behind with palm on floor. Straighten spine. Exhale, twist torso to right. Turn head towards right shoulder. Hold. Release.

Posture. Spine flexibility. Strengthens back, shoulders, abs.

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1. 13, creating space
2. JY - Int'l Day of Yoga -90-mins (Sat 20th June 2020)
3. Easter Moon
4. intermediate Letting IT GO
5. gentle yoga 1
6. Ask Genie1
7. The Warriors
8. 5, stability
9. Nidra Chilled Movements
10. Nidra Chilled Movements
11. week 1 - general conditioning
12. Ask Genie1
13. Ask Genie4
14. Easter Moon
15. Age UK
16. New Moon : Renew
17. The Warriors
18. stability 8 June 2017
19. Ask Genie1
20. Beginning Level - Focus on Standing Balance
21. stability 2 June 2017
22. stability 2 June 2017
23. Week 1: special focus on lower back
24. stability 2 June 2017
25. 7 chakra flow
26. Beginning Level - Focus on Arm Balance
27. Slow Morning Yoga
28. Hips and Shoulders
29. 14, creating space
30. Slow Morning Yoga
31. Manipura Chakra - Fire - Transformation - Change - Digestion
32. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
33. 16 to 20 Oct Week
34. New Moon : Renew
35. New Moon : Renew
36. New Moon : Renew
37. samhain yoga
38. Ask Genie11
39. Yoga Sutras Niyamas
40. vinyasa for better sleep ii
41. 31 Jan 2018
42. Ask Genie2
43. Vernal Equanox-Detox
44. Vernal Equanox-Detox
45. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
46. Week ONE
47. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
48. Morning Twist 16 April 2018
49. Ask Genie1
50. solar plexus chakra, 3
51. solar plexus chakra, 4
52. Twist Themed Yoga
53. 'May Day' Lesson Plan
54. Seated & Floor II
55. solar plexus chakra, 5
56. Ask Genie1
57. Evening Twists May 22 & 23 2018
58. Evening Twists May 23 2018
59. Relaxation 27 May 2018
60. Relaxation 27 May 2018
61. Core exercises
62. Winter warm up, fire inside
63. Core
64. Ask Genie2
65. Slow Morning Yoga
66. Evening Twists & Self Study 31 July 2018
67. 5 August - Forward Bends - Everyone is Different
68. Ask Genie1
69. Gayl Backbends 2
70. Twist Themed Yoga
71. 5 August - Forward Bends - Everyone is Different
72. Gentle Yoga for Senior Practitioners
73. Gentle Yoga
74. Gentle Yoga 1
75. Beginners Yoga 3
76. 2018 week 42
77. Couples program - Beginners Yoga 3
78. Gentle Yoga 1
79. in with new out with the old
80. Gentle Yoga Tursdays
81. special focus on lower back 1
82. special focus on lower back 1
83. Gentle Yoga for Senior Practitioners
84. Gayl Backbends 24 Feb 2019
85. Ask Genie4
86. Easter Moon
87. Gentle Yoga thursdays
88. Seated and floor
89. 7 chakra flow
90. Gentle Hatha Thursday
91. seated and floor
92. Earth element
93. Chandra Krama
94. Heating to Side Crow
95. AsanaListofPoses
96. October sunshine (Lyn)
97. Sorrell Week 4
98. earth grasshopper
99. Twist Themed Yoga
100. building our energy