Straddle Leg Bent

Sit with legs extended. Spread legs wide. Back straight. Knees and toes point up. Bend left leg while keeping right leg straight. Hold. Bend right leg while keeping left leg straight. Hold. Repeat.

Stretches legs. Strengthens spine.

Sit on folded blanket. Seated straddle with one leg extended. Seated straddle side stretch. Seated straddle against wall. Seated straddle with a partner. Seated straddle yoga seal.

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1. cleansing
2. LRP #41--1/31/19
3. Ask Genie5
4. Autumn flow
5. Seated and floor
6. seated and floor
7. Earth element
8. Monday Summer Session
9. Saturday Summer Session 2
10. Saturday Gentle May 2020
11. Monday evening relax
12. WINTER FLOW
13. Vinyasa 11-20-19Autumn flow
14. Vinyasa 11-20-19Autumn flow
15. GENTLE 16
16. Standing Balance Class
17. Standing Balance Class
18. GENTLE 16
19. Restorative evening - Copy to add sth
20. Gentle Yoga Full Body
21. Gentle Yoga Full Body
22. Gentle Yoga Full Body Saturday
23. 14th January 2020
24. 14th January 2020
25. Gentle Yoga Full Body thursday
26. Ask Genie5
27. 2020-2 wk 44 Sil
28. 14th January 2020
29. 14th January 2020
30. Ask Genie2
31. Ask Genie3
32. seated and twists
33. Throat chakra August 2021
34. Ask Genie1
35. Ask Genie3
36. Ask Genie 2
37. Ask Genie 7
38. Legs, bums, tums yoga
39. Ask Genie 9
40. hatha 2
41. Ask Genie 12
42. Ask Genie 33
43. Legs, bums, tums yoga
44. Ask Genie 3