Straddle Legs Bent

Sit with legs extended. Spread legs wide. Back straight. Knees and toes point up. Bend both legs.

Strengthens spine and core.

Sit on folded blanket. Seated straddle with one leg extended. Seated straddle side stretch. Seated straddle against wall. Seated straddle with a partner. Seated straddle yoga seal.

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1. Staying in the present moment - Hatha
2. Element Fire Workshop
3. Cavendish 19 Mar 2019
4. Ask Genie3
5. Cavendish 2 Apr 19
6. Seated and floor
7. seated and floor
8. Easy all over Flow
9. Easy all over Flow
10. Easy all over Flow
11. Restorative stretch
12. Restorative stretch
13. Earth element
14. Monday Summer Session
15. Saturday Summer Session 2
16. Restorative Friday
17. Restorative evening
18. Restorative evening
19. Monday evening relax
20. Yoga for Relaxation
21. Standing Balance Class
22. Candlelight 9
23. Winter Solstice
24. Winter Solstice
25. winter Solstice
26. Candlelight
27. Restorative evening - Copy to add sth
28. Restorative evening - Copy to add sth
29. Gentle Yoga Full Body
30. Gentle Yoga Full Body
31. Gentle Yoga Full Body Saturday
32. 14th January 2020
33. Gentle Yoga Full Body thursday
34. Staying in the present moment - Hatha
35. Staying in the present moment - Hatha
36. Sport
37. sport 2
38. The Chakra Balancing Act
39. The Chakra Balancing
40. The Chakra Balancing Act
41. The Chakra Balancing
42. Ask Genie3
43. The Chakra Balancing Act: Week 2
44. Chakra Course Week 8 Consolidate
45. Chakra Course Week 8
46. The Chakra Balancing Act: Week 2
47. The Chakra Balancing Act
48. The Chakra Balancing Monday
49. The Chakra Balancing
50. Chakra root to rise sequence
51. Chakra Balancing Act
52. 14th January 2020
53. Ask Genie1
54. The Chakra Balancing
55. Ask Genie1
56. Chakra Balancing Act
57. Ask Genie3
58. The Chakra Balancing Copy
59. The Chakra Balancing Copy
60. Chakra Balancing Act
61. seated and twists
62. Ask Genie1
63. Ask Genie3
64. Beginners Yoga: Full body floor workout
65. Beginners Yoga: Full body floor workout
66. Beginners Yoga: Full body floor workout
67. 28 Feb 22
68. Ask Genie1
69. Intermediate Yoga: Eye Of The Needle Peak Pose
70. photoshoot
71. Complete Chakras
72. Ask Genie4
73. Needs a title
74. Beginners Yoga: Full body floor workout
75. Beginners Yoga: Full body floor workout
76. The Chakra Balancing Act
77. Yoga Sil - The Chakra Balancing
78. Ask Genie 2
79. Legs, bums, tums yoga
80. Tuesday Arlingham week 2
81. 7 Movement Principles - week 2 Alignment
82. Radiating from your centre
83. Beginners Yoga: Full body floor workout
84. Empower 8/28
85. Introduction Week - Full body floor workout
86. Beginners Yoga: Full body floor workout
87. Tuesday Arlingham week 2
88. Introduction Week - Full body floor workout
89. The Chakra Balancing Act
90. Ask Genie 3
91. Introduction Week - Full body floor workout
92. Ask Genie 16
93. The Chakra Balancing Act
94. Ask Genie 1
95. Ask Genie 1
96. Beginners Yoga: Full body floor workout
97. Beginners Yoga: Full body floor workout
98. The Chakra Balancing Act
99. 1/6 week grounding, connecting, strengthening
100. Beginners Yoga: Full body floor workout