Confidence Building, Leg Congestion, Poor Posture, Varicose Veins
Tip Of Nose
Start in Mountain. Widen legs. Place hands on hips. Fold forward from hips. Release torso down into a Forward Bend on an exhale. Wrap fingers around big toes. Inhale, bring head up while holding onto big toes. Exhale, bring head to floor. Repeat.
Strengthens and stretches legs, spine. Tones abs.
Raise hands on block.
Low back injury.
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