Greetings, my lovely Yogis, Yoginis, and Yoga teachers. I’m George Watts, a BWY yoga teacher and creator of the  Online Yoga Lesson Planner. In this post you’ll learn how I teach the Warrior Lunge partner yoga pose.
Including partner yoga in your classes is a guaranteed way to add laughter, connection, and a little controlled chaos to the mix.
Not only does it help students build trust, but it also makes challenging poses more accessible with the support of a partner. Plus, let’s be honest—if your students are struggling through a deep stretch together, they’re way less likely to give you the side-eye for making them hold it longer. So, whether it’s for fun, deeper stretches, or just to shake up the routine, partner yoga is a win-win.
10 Teaching Steps for Warrior Lunge (Wind Release) Partner Yoga Pose
Step 1: Partner A Enters a Lunge – One partner (Partner A) steps into a deep lunge position with their front knee stacked over the ankle and their back leg extended straight behind them.
Step 2: Partner B Lies on Their Back – The other partner (Partner B) lies down on their mat, bending one knee toward their chest, keeping the other leg extended on the ground.
Step 3: Find Hand Placement for Support – Partner A places their hands on Partner B’s bent knee, gently applying pressure to deepen the stretch. Partner B holds their shin or back of the thigh for added support.
Step 4: Engage Breathwork Together – Both partners take a deep inhale, and on the exhale, Partner A applies gentle pressure to Partner B’s bent knee, guiding it closer to the chest.
Step 5: Maintain a Steady Connection – Partner A ensures their lunge remains stable by engaging the core and pressing firmly through the front foot. Partner B keeps their shoulders relaxed and breath steady.
Step 6: Hold the Pose – Stay in the stretch for 5–10 breaths, allowing the muscles to release gradually.
Step 7: Adjust for Comfort – Partner A can modify their stance for better stability, while Partner B can extend or slightly bend the bottom leg to ease tension.
Step 8: Switch Sides – Partner A slowly releases the pressure, and Partner B straightens their leg before switching roles.
Step 9: Repeat on the Other Side – Both partners switch positions, ensuring each side receives an equal stretch.
Step 10: Finish with a Gentle Release – Partner A steps back to return to standing, while Partner B brings both knees to the chest before slowly lowering their legs.
7 Teaching Tips for Warrior Lunge (Wind Release) Partner Yoga Pose
Tip 1: Encourage Clear Communication – Remind partners to check in with each other to ensure the stretch feels comfortable and supportive.
Tip 2: Focus on Breath Coordination – Guide both partners to inhale deeply and exhale as Partner A gently applies pressure for a deeper stretch.
Tip 3: Maintain a Strong Foundation – Partner A to engage their core and press firmly through the front foot to stay balanced in the lunge.
Tip 4: Apply Gentle, Gradual Pressure – Partner A to increase pressure on Partner B’s knee slowly to avoid overstretching.
Tip 5: Ensure Proper Knee Alignment – Partner A’s front knee should stay stacked over the ankle to prevent strain.
Tip 6: Modify for Comfort – Partner B can keep their bottom leg bent or extend it fully, depending on their flexibility.
Tip 7: Encourage Relaxation – Partner B to relax their shoulders and avoid tensing up to receive the full benefits of the stretch.
