Free Yoga Lesson Plans

I hope you enjoy all the free downloadable yoga lesson plans. Click on the download icons below.

All the yoga lesson plans were created using Drag & Drop Yoga Genie Lesson Planner. I used to spend countless hours burning the midnight oil creating yoga lesson plans from scratch. After years of frustration caused by constantly reinventing the yoga lesson planning wheel, I created the Drag & Drop Yoga Genie Lesson Planner.

Yoga Genie Lesson Planner
1000+ Yoga Poses In 15 Categories

Ashtanga Yoga

Supta Padangusthasana A

All the Ashtanga Primary Series poses are included in the Planner including: 

  • Surya Namaskar A poses
  • Surya Namaskar B poses
  • Padangusthasana
  • Pada Hastasana
  • Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padma Uttanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II
  • Dandasana
  • Paschimottanasana
    Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sirsasana
  • Marichyasana
  • Paripurna Navasana
  • Adho Mukha Vrksasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavista Konasana
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Savasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana in Sarvangasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Balasana
  • Baddha Padmasana
  • Yogimudrasana
  • Padmasana
  • Tolasana
  • Savasana

Bandhas

Bandas

Bandhas Include: 

  • Chin Lock (dynamic)
  • Chin Lock (passive)
  • Root Lock
  • Upward Abdominal Lock

Bolster Yoga

Bolster Yoga

Bolster Yoga Poses Include: 

  • Bike Ride
  • Bolster Chat
  • Bolster Creation
  • Bound Angle
  • Bound Angle (strap)
  • Bridge 1
  • Bridge 2
  • Bridge 3
  • Child
  • Easy Pose
  • Fish 1-6
  • Hero
  • Knee To Chest
  • Leg Lift
  • Legs Up
  • Legs Up Wall
  • Pigeon 1-3
  • And many more!

Chair Yoga

Chair Yoga

Chair Yoga Poses Include: 

  • Ab Breath
  • Ankle Curl
  • Arm Circles
  • Arm Lift
  • Arm Stretch
  • Arms Out
  • Arms Up
  • Backbend
  • Big Toe Hold
  • Bow
  • Breathwork
  • Bridge
  • Calf Raise
  • Centering
  • Chest Opener
  • Clam
  • Desk Posture
  • Down Dog
  • Flying Crane
  • Forward Bend
  • Grounding
  • Half Fold
  • Ham Lift
  • And many more!

Kundalini Yoga

Kundalini Yoga

Kundalini Yoga Poses Include: 

  • Anjal Crown Chakra
  • Body Drops
  • Jnana Energy Focus
  • Lotus Arm Stretches
  • Neck Rolls
  • Ong Namo Guru Dev Name
  • Sat Nam 3rd Eye
  • Sat Nam Heart Chakra
  • See Saw Breath
  • And many more!

Laugher Yoga

Laughter Yoga

Laughter Yoga Games Include: 

  • Alien
  • Association
  • Ball Throw
  • Balloons
  • Clap Focus
  • Count To 20
  • Credit Card
  • Filleting
  • Freeze
  • Greetings
  • Ha
  • Halloween Monster
  • Heart Circle
  • Hello
  • High Fives
  • And many more!

Mantras

Mantras

Mantras Include: 

  • Aham Brahma Asmi
  • Aham Premal
  • Ang Sang Wahl
  • Cosmic
  • Gayatri
  • Jat Paahaaraa
  • Lord Shiva
  • Mahamrityunjay
  • Mangalam
  • Moola
  • Namaste
  • Om
  • Om Aim Hrim
  • Om Dum Durgayei
  • Om Gum Ganapateyie
  • And many more!

Xtras

Xtras

The Xtras category include for want of a better word, "extras" that make lesson planning that little bit easier. For example there is a X2 icon that you can use if you want to repeat the pose or sequence twice, there are breathe in and out icons, there are Sun Salutations A, B & C icons. There are lots more time saving icons.

Meditations

Meditations

Meditations Include: 

  • Awareness Of Your Gifts
  • Blue Force Field
  • Caged Bird
  • Celtic Seer
  • Crying Child
  • Destiny
  • Empty Cup
  • Follow Your Path
  • Golden Birds
  • Karmic Laws
  • Lao Tzu
  • Little Actions
  • Mandala
  • Mandala Talk
  • Mind Massage
  • And many more!

Mudras

Mudras

Mudras Include: 

  • Aakash
  • Adhi
  • Anjali
  • Apan Vayu
  • Apana
  • Asthma
  • Atmanjali
  • Bhairav
  • Bhramara
  • Bodhisattva
  • Brahma
  • Bronchial
  • Chin
  • Dhamachakra
  • Dhyani
  • Figa
  • Ganesha
  • Garuda
  • Gyan
  • Hakini
  • And many more!

Partner Yoga

Partner Yoga

Partner Yoga Include: 

  • Boat
  • Bow
  • Bridge
  • Camel
  • Child
  • Cobra
  • Confidence
  • Dead Bug
  • Downward Facing Dog 1
  • Downward Facing Dog 2
  • Engage Core
  • Hamstring Stretch
  • Knee To Chest
  • Lunge
  • Lying Twist
  • Plank
  • And many more!

Pranayama

Pranayama

Pranayama Exercises Include: 

  • Abdominal Breath
  • Alternate Nose Breath
  • Alternate Nose & Ujjayi Breath
  • Bellows Breath
  • Breath Counting
  • Breath Of Joy
  • Compassion Breath
  • Complete Breath
  • Dolphin Breath
  • Extended Exhale
  • Fire Breath
  • Humming Bee Breath
  • And many more!

Relaxation Exercises

Relaxation Exercises

Relaxation Exercises Include: 

  • Blue Bubble
  • Breathe In Positive
  • Counting Down
  • Dolphin
  • Glass Of Water
  • Palming
  • Pavlov
  • Peace Room
  • Progressive Muscle Relaxation
  • Savasana 1-3
  • And many more!

Seated & Floor Poses

Seated Yoga

Seated & Floor Poses Include: 

  • Ankle Rotation
  • Archer
  • Bananasana
  • Bharadajasana Twist
  • Boat
  • Bound Angle
  • Bow
  • Bridge
  • Bridge Wall
  • Bridge Block
  • Butterfly
  • Butterfly Twist
  • Camel 1-4
  • Cat
  • Cat Pulling Tail
  • Child 1-2
  • Cobra 1-4
  • Confidence
  • Cow 1-3
  • Cow Face 1-3
  • Cradle Baby
  • And many more!

Standing Poses

Standing Poses

Standing Poses Include: 

  • Bird Of Paradise
  • Bound Extended Side Angle
  • Bound Triangle
  • Chair 1-3
  • Crescent Lunge
  • Crescent Moon
  • Dancer 1-2
  • Dolphin
  • Downward Facing Dog 1-8
  • Eagle
  • Extended Hand To Big Toe 1-2
  • Extended Side Angle 1-3
  • Extended Triangle
  • Fig Tree
  • Figure Four
  • Five Pointed Star
  • Forward Bend
  • Goddess 1-6
  • Half Moon Bound Revolved
  • Half Moon Bow
  • Half Splits
  • And many more!

This huge variety is why 1000+ yoga teachers, trainers and trainees are using the Drag & Drop Yoga Genie Lesson Planner.

Drag & Drop Yoga Genie Lesson Planner

A Drag & Drop Yoga Lesson Planner That Helps You Create Yoga Lesson Plans In Under 5 Minutes. Includes 2000+ Shared Yoga Lesson Plans, 1000+ Pre-filled Poses, One Click Sequences & Much More.

 

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LESSON PLANNER