Reversed Savasana
| Sanskrit Name: | Advasana |
|---|---|
| Similar Pose Names: | Locust modification,Reversed Corpse,Superman,Prone Arms Extended |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Lower Back |
| Chakras: | Base |
| Therapy: | Back Pain, Herniated Disc, Leg Congestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Vata |
Lie on stomach. Stretch both arms forward. Palms face down. Forehead rests on floor. Melt into your mat. Relax deeper on each exhale.
Relaxing. Core strengthener.
Place hands on forehead in Yoni Mudra. Pillow under chest.
Pregnancy.
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