Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Balance, Hip Opener, Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hips |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand to side of chair. Weight on left foot. Bend right knee. Clasp right ankle. Press right foot sole against inner thigh. Resist with left leg. Hand on chair if you need help balancing. Gaze at a fixed point. Repeat on other side.
Strengthens thighs, calves, ankles, spine. Stretches groins, thighs, chest, shoulders.
Close eyes.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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