Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Seated, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Knees |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on front of chair. Feet grounded. Clasp hands behind head. Raise right leg and hold. Raise left leg and hold. Repeat.
Strengthens knees and thighs.
A) Both knees up at the same time. B) Reach arm up at the same time the knee goes up.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Chair Yoga
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Skylar Seated Stretches
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Ask Genie4
- Office chair sequence
- Chair Yoga Course - Pose Overview
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Seated Class
- Chair Yoga Course - Class 1 of 6
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- Office yoga
- Chair yoga
- Chair Yoga 1
- Chair Yoga 1 sampson
- Chair yoga
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- All chair poses
- Chair Yoga Week 2 of 6
- Chair yoga week 6 of 6
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- Skylar Seated Stretches1
- empowerment 2
- Chair Yoga Week 2 of 6
- Chair yoga week 6 of 6
- Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
- Michael H 1
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- Chair Yoga Course - Class 1 of 6
- Chair Yoga Course - Class 1 of 6
- Chair Yoga March 2017
- Chair Yoga March 2017
- Chair beginner
- Chair beginner
- Chair Yoga Course - Pose Overview
- chair 1
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
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- Chair yoga
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- Chair week 3
- Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
- Chair Yoga: Exercises To Do From The Comfort Of A Chair
- fit where you sit
- Division of Student, Family and School Support: Chair Yoga 09.21.2017
- Chair Yoga sept 2017
- Chair Yoga:Back strengtheners
- Chair Yoga:Back strengtheners
- Chair Yoga:Back strengtheners
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- sit and get fit
- Opening & Activating The Sacral Chakra
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- Chair Yoga
- Week 1 Chair yoga
- ALL CHAIR POSES
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- Pension Fair
- Chair 23 March
- Ask Genie11
- ALL CHAIR POSES
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- Yoga for Parkinsons/ chair yoga
- Yoga for Parkinsons/ chair yoga
- Yoga for Parkinsons
