• Home
  • Member Login
  • Pose Directory
  • Yoga Lesson Planner
  • Pilates Lesson Planner
  • Kids Yoga Planner
  • Yoga Teacher Blog
  • Contact
  • About
GeorgeWatts.org
Chair Arm Stretch

Chair Arm Stretch

Category: Chair
Share on:
Pose Directory
Yoga Lesson Planner
Pilates Lesson Planner
Categories Steps Benefits Lesson Plans With This Pose
Category: Yoga Lesson Planner
Sub Category: Chair
Types: Seated, Seated & Floor, Stretch
Anatomy: Arms & Shoulders, Biceps & Triceps, Wrists & Arms
Chakras: Base
Drishti: Tip Of Nose
Dosha: Kapha, Pitta

Sit at desk with elbows on table. Palms together. Lower wrists until you feel a stretch. Hold. Repeat.

Stretch tired arms.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

  1. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
  2. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
  3. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
  4. Office yoga
  5. Chair yoga
  6. Chair yoga
  7. Chair Yoga Week 3 of 6
  8. Mini Yoga Practices for Teachers Part Three: Chair and Wall Practices
  9. All chair poses
  10. Chair 2
  11. Chair Yoga Week 3 of 6
  12. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
  13. Ask Genie4
  14. chair 1
  15. Chair yoga - uni session may
  16. Chair yoga
  17. Chair poses
  18. Chair yoga
  19. Chair Yoga for 10 week course
  20. Ask Genie3
  21. Chair Yoga
  22. ALL CHAIR POSES
  23. Pension Fair
  24. ALL CHAIR POSES
  25. Ck chair
  26. First
  27. chair 1
  28. Yang_chair
  29. Chair Yoga
  30. Chair Yoga
  31. LIS Yoga 1
  32. Week 3, Session 1
  33. Chair Yoga DRAFT
  34. Harha
  35. Chair Yoga wk 10
  36. Chair Yoga Week 3 of 6
  37. Chair Yoga for Beginners and Seniors
  38. Beginning again
  39. Ask Genie 2

Follow Up Poses

Chair Arm Stretch
Chair Down Dog
Chair Arm Stretch
Chair Bridge
Chair Arm Stretch
Chair Shoulder...
Chair Arm Stretch
Chair Shoulder...
Chair Arm Stretch
Chair Leg Stretch I
Chair Arm Stretch
Chair Pigeon
Chair Arm Stretch
Chair Warrior I
Chair Arm Stretch
Chair Warrior II
Chair Arm Stretch
Chair Arms Up Toes...
Chair Arm Stretch
Chair Warrior III
Chair Arm Stretch
Chair One Leg...
Chair Arm Stretch
Chair Leg Stretch II
Chair Arm Stretch
Chair Plank

Preparation Poses

Chair Arm Stretch
Chair Shrugs
Chair Arm Stretch
Chair Centering
Chair Arm Stretch
Chair Arms In
Chair Arm Stretch
Chair Ankle Curl
Chair Arm Stretch
Chair Backbend

Counter Poses

Chair Arm Stretch
Chair Forward Bend I
Chair Arm Stretch
Chair Backbend
Online Pilates Lesson Planner Offer
Online Yoga Lesson Planner
Chair Yoga Card Deck
  • Pose Directory
Lesson Planning Made Easy