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GeorgeWatts.org

Chair Arm Stretch

Category: Chair
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Categories Steps Benefits Lesson Plans With This Pose
Category: Yoga Lesson Planner
Sub Category: Chair
Types: Seated, Seated & Floor, Stretch
Anatomy: Arms & Shoulders, Biceps & Triceps, Wrists & Arms
Chakras: Base
Drishti: Tip Of Nose
Dosha: Kapha, Pitta

Sit at desk with elbows on table. Palms together. Lower wrists until you feel a stretch. Hold. Repeat.

Stretch tired arms.

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Follow Up Poses

Downward Facing Dog Pose
Chair Down Dog...
Chair Bridge
Chair Shoulder...
Chair Shoulder...
Chair Leg Stretch I
Chair Pigeon
Chair Warrior I
Chair Warrior II
Chair Arms Up Toes...
Chair Warrior III
Chair One Leg...
Chair Leg Stretch II
High Plank Pose
Chair Plank

Preparation Poses

Chair Shrugs
Chair Centering
Chair Arms In
Chair Ankle Curl
Chair Backbend

Counter Poses

Chair Forward Bend I
Chair Backbend
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Chair Yoga Card Deck
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