Both Big Toe
| Sanskrit Name: | Ubhaya Padangusthasana |
|---|---|
| Similar Pose Names: | Balancing Stick, Double Toe Hold, Dronasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Chest Opener, Hip Opener, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Anxiety, Back Pain, Confidence Building, Constipation, Depression, Fatigue, Indigestion, Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta |
Sit with legs wide apart. Bend legs, so you can grab toes with thumb, index finger and middle finger (can also grab hold of outer edges of feet). Engage core. Lift heels. Find your balance on sit bones. Stretch legs. Keep core engaged. Draw shoulder blades towards each other. Open your chest. Push heels away from you.
Stretches hips, back of body and groins. Balance. Engage core.
Blanket under buttocks and/or knees. Use a strap.
Back or knee injury. Pregnancy. Sacroiliac joint pain
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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