Adductor Stretch

Keep body upright with hands on hips. Bend the right leg so the knee is over the foot. The left leg is extended. Rock gently. Switch legs.

Helps back and buttocks. Maintain hip flexibility and ease lower back pain.

• Adductor Stretch with Extension-Rotation

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1. Sandford week four
2. Claude Guggiari
3. Autumn/winter term session 1
4. Mathwork
5. 15 Minute Stretching Challenge 1
6. LH testing download15 nute Stretching Challenge 1
7. First
8. Eyemouth week 5
9. 15 Minute Stretching Challenge 1
10. Matwork Poses
11. New
12. matwork
13. Stretches/Flexibility
14. Rotation
15. Mixed Ability Feb '18
16. Ask Genie3
17. Pilates Control 1
18. Pilates Control 1
19. Standing matwork
20. Ask Genie1
21. Ask Genie2
22. Stretches/Flexibility
23. physiotherapy stability class
24. Lockhart Family November
25. Standing Matwork Exercises
26. physiotherapy stability class
27. Pilates - Seniors March 18/19
28. Cooke family
29. Mary April 2018
30. Pilates lesson 10
31. Ideas 2
32. Pilates wc 1307
33. 28.7.20
34. Ask Genie5
35. 28.7.20
36. Ask Genie1
37. Ask Genie1
38. Ask Genie2
39. Ask Genie3
40. Ask Genie2
41. Ask Genie3
42. Ask Genie2
43. Ask Genie4
44. Ask Genie1
45. Ask Genie6
46. Ask Genie1
47. Ask Genie1
48. Knees and stretch
49. Knees and stretch
50. Ask Genie1
51. FRIDAY Swissball
52. Stephen everyday posture
53. Ask Genie1
54. Ask Genie3
55. Ask Genie12
56. Ask Genie13
57. w/c 29 Marc
58. Mat work Beginner
59. Matwork 2
60. Ask Genie1
61. Ask Genie1
62. Ask Genie1
63. Ask Genie18
64. Ask Genie1
65. Ask Genie1
66. Ask Genie1
67. Ask Genie2
68. Ask Genie1
69. 15 Minute Mat Challenge: Balance Using Props
70. Ask Genie1
71. Campsea Ashe/Kyson/Debenham Jan 22
72. Campsea Ashe/Kyson/Debenham Jan 22
73. Ask Genie13
74. Virtual Pilates Rali new
75. stretch unfinished
76. Ask Genie6
77. Stretches
78. Stretches copied
79. Ask Genie1
80. Preggie Pilates
81. Ask Genie1
82. Ask Genie1
83. Ask Genie2
84. Ask Genie4
85. 4
86. Ask Genie1
87. Ask Genie3
88. Ask Genie1
89. Ask Genie2
90. 1 Beginers 20221003
91. 14 Beginers 20221107
92. 15 intermediate matwork
93. Beginners Mat
94. Ask Genie 1
95. Stretches Rob 2023
96. Mat week 4 SLC
97. Spectrum 19/1
98. Ask Genie 4
99. Mat week 3- SLC updated
100. Mat week 3- SLC updated