| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Stretch, Standing |
| Anatomy: |
Arms & Shoulders, Core, Hips, Lower Back |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Fatigue, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Start in standing with feet hip-distance apart and placed directly under hips. Take a slight bend at the knees and bring your hands behind your head. Tip forward at the hips slightly keeping back straight, and raise back up to starting position.
Hip stretch. Good warm-up.
Hip Hinge Pilates Exercise FAQs
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What are the teaching directions for the Hip Hinge exercise?
Start in standing with feet hip-distance apart and placed directly under hips. Take a slight bend at the knees and bring your hands behind your head. Tip forward at the hips slightly keeping back straight, and raise back up to starting position.
What are the benefits of the exercise?
Hip stretch. Good warm-up.
