Reverse Lunge Press Reformer

Place Longbox on carriage horizontally over headrests. Stand on carriage with hands on longbox. Press one foot back onto footbar and line up front toes with longbox. Bend front knee and maintain a plank position with torso. As you exhale, push carriage out. Return on an inhale.

Strengthens core, glutes, and shoulders.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. opt
2. V2 Mixed Level
3. flow 1.5
4. V2 Mixed Level
5. Reformer
6. Reformer
7. Beginners reformer
8. flow 1.5
9. CP Flow 1.5
10. Haw Cheng
11. Reformer
12. opt
13. Mat warmup all reformer not traditional style 1/2
14. LCK Reformer 2
15. Reformer 2 Sideline Standing
16. Reformer 2 Sideline Standing
17. 1.5 Reformer Flow
18. reformer
19. reformer
20. Reformer 2 Sideline Standing
21. Reformer 2 Sideline Standing
22. Mine!
23. Mat warmup all reformer not traditional style 1/2
24. Mat warmup all reformer not traditional style 1/2
25. Aidan Murphy
26. Aidan Murphy
27. reformer icons
28. reformer icons
29. Ask Genie 5