High Lunge Twist

Stand in a lunge with left leg in front and right knee raised off the floor. Twist upper body to left side over front bent knee. Return to start. Twist upper body to right side over front bent knee.

Stretches hip flexors. Engages core.

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1. Sandford week four
2. Ask Genie1
3. Mathwork
4. 15 Minute Mat Challenge: Balance using props
5. Matwork Poses
6. matwork
7. Week 3
8. Week 5 Fundamentals
9. Ask Genie4
10. Mixed Ability Feb '18
11. Green Farm June (full version) 2018
12. Green Farm June (full version) 2018
13. Stretch and length
14. Wednesday 9.30
15. Ask Genie2
16. Newvic 2
17. 19 Feb2019
18. Parados y aro
19. lesson 12
20. Ask Genie1
21. Face to face November
22. Paignton 12th September
23. Beginner Class 18/09/2019
24. ARK Pilates October Lesson Plan One
25. Balance And Bathe In Equanimity 2
26. 30 Minute Mat Challenge: Balance And Bathe In Equanimity
27. Standing Matwork Exercises
28. Mary
29. Mary April 2018
30. Full Body Bands Mixed Ability Lesson Plan
31. Ask Genie1
32. Ask Genie1
33. Ask Genie1
34. Ask Genie3
35. Ask Genie2
36. week 12
37. Ask Genie2
38. Ask Genie2
39. Ask Genie3
40. Ask Genie4
41. Ask Genie5
42. Ask Genie7
43. Ask Genie8
44. Foundation Mat Class
45. Ask Genie3
46. Ask Genie1
47. Foundation Mat Class- long
48. Ask Genie1
49. Ask Genie3
50. Ask Genie12
51. Ask Genie16
52. Ask Genie1
53. Ask Genie18
54. Ask Genie1
55. Ask Genie2
56. Ask Genie6
57. Standing abs
58. Standing abs
59. week 12
60. Ask Genie2
61. Ask Genie3
62. Ask Genie2
63. Ask Genie1
64. Mary—-
65. 15 Minute Mat Challenge: Balance Using Props
66. Senior Mixed
67. Ask Genie5
68. stretch unfinished
69. Ask Genie6
70. Ask Genie1
71. Foundation Mat Class- long
72. Ask Genie1
73. Ask Genie1
74. Ask Genie3
75. Ask Genie1
76. Mat Pilates - Tuesday 28th June 2022
77. Mat Pilates - Tuesday 28th June 2022
78. Ask Genie4
79. Ask Genie1
80. Ask Genie2
81. Ask Genie1
82. Stephanie Week 2
83. Mat Pilates - Wednesday 5th October 2022 SMALL BALL
84. Mat Pilates - Wednesday 5th October 2022 SMALL BALL
85. Ask Genie3
86. Mat Pilates - Tuesday 4th October 2022 SMALL BALL
87. Mat Pilates - Tuesday 4th October 2022 SMALL BALL
88. Mat Pilates - Monday 10th October 2022 SMALL BALL
89. Mat Pilates - Monday 10th October 2022 SMALL BALL
90. 11 Intermediate Lesson Plan
91. Lola's Lower Back Stretches
92. Mat Pilates - Monday 14th November 2022 (SMALL BALL)
93. Mat Pilates - Monday 14th November 2022 (SMALL BALL)
94. 21 matwork intermediate
95. Mat Pilates - Monday 5th December 2022 SMALL BALL
96. Mat Pilates - Monday 5th December 2022 SMALL BALL
97. Mat Pilates - Tuesday 13 December 2022 (6.15pm) SMALL BALL
98. Mat Pilates - Tuesday 13 December 2022 (6.15pm) SMALL BALL
99. 26 Matwork with miniball Intermediate
100. 21 matwork intermediate