Standing Swim

Stand tall with hips facing forward. Pretend you're doing the backstroke in the pool. Now pretend you're doing front crawl (front stroke).

Improves posture. Strengthens legs. Engages core.

Shoulder injury.

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1. Ask Genie1
2. Intermediate Pilates June 11th
3. Ask Genie2
4. Ask Genie3
5. Ask Genie4
6. Stretch and length
7. Standing matwork
8. Jana
9. Pilates Workout int/adv core activation
10. Ask Genie2
11. Lesson 1
12. Standing Matwork Exercises
13. Pilates - Magic Circle Seniors
14. Pilates - Seniors March 11/12
15. Pilates - Seniors March 18/19
16. daily exercises for Glennie
17. Intermediate Pilates May 26th
18. General Pilates May 27/28
19. Intermediate Pilates June 9th
20. General Pilates June 8th
21. General Pilates June 10th
22. 30 min chair Pilates
23. Intermediate Pilates June 15th
24. General Pilates June 15th
25. Pilates - General July 20th
26. Intermediate Pilates #2
27. Ask Genie1
28. Ask Genie2
29. 30 min chair Pilates
30. daily exercises for Glennie
31. Ask Genie1
32. Ask Genie1
33. Ask Genie2
34. Ask Genie1
35. Ask Genie2
36. Ask Genie3
37. TheraBand
38. Ask Genie1
39. Ask Genie4
40. Ask Genie2
41. Ask Genie3
42. Ask Genie5
43. Ask Genie6
44. Ask Genie2
45. lesson plan - Beginner
46. Ask Genie1
47. lesson plan 2 - Beginner Mat 45min
48. Ask Genie8
49. lesson plan 2 - Beginner Mat 45min copy
50. lesson plan 2 - Beginner Mat 45min copy
51. Ask Genie2
52. Ask Genie3
53. Ask Genie10
54. Thursday Plan 1
55. Ask Genie14
56. Ask Genie2
57. Ask Genie13
58. Mat work Beginner
59. Matwork 2
60. Ask Genie15
61. lesson plan 2 - Beginner Mat 45min copy
62. Beginner Lesson Plan
63. lesson plan 2 - Beginner Mat 45min
64. Ask Genie2
65. beginner's Pilates
66. Ask Genie2
67. Beginner Lesson Plan
68. Ask Genie18
69. Introduction Pilates Class
70. Ask Genie2
71. Mary Beth
72. Ask Genie2
73. Matwork 1
74. Ask Genie1
75. Ask Genie2
76. lesson plan 2 - Beginner Mat 45min
77. Arms and Shoulders - Beginner Mat 45min
78. Matwork 2 Focusing on Upper body
79. Ask Genie3
80. Ask Genie4
81. Ask Genie2
82. Matwork 2 Focusing on Upper body
83. Ask Genie1
84. March 2023
85. Ask Genie1
86. daily exercises for Linda
87. Beginners - Post Natal - Friday 10th December
88. Ask Genie1
89. Ask Genie5
90. Friday Beginners
91. Ask Genie13
92. stretch unfinished
93. Ask Genie6
94. Arms and Shoulders - Beginner Mat 45min
95. Beginner Lesson Plan
96. 30 min chair Pilates
97. Heart-Chakra - Chest opener
98. lesson plan 2 - Beginner Mat 45min copy
99. Beginner Mat
100. Ask Genie1