| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Balance, Strengthen, Chest Opener, Hip Opener, Standing |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Stand with legs straight. Hold circle between hands. Inhale, lift arms towards ceiling. Exhale, bend forward. Inhale, sit in chair position. Step left leg back. Exhale, return leg to chair position. Repeat by alternating between legs.
Strengthens legs, butt, abs.
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