Stand tall with hips facing forward. Pretend you're doing the backstroke in the pool. Now pretend you're doing front crawl (front stroke).
Improves posture. Strengthens legs. Engages core.
Shoulder injury.
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Raise the arms halfway (instead of overhead).
Standing Pilates Breath.
Standing Swim exercise.
Standing Back Extension exercise.
Standing Pilates Footwork I exercise.
Standing Pilates Footwork II exercise.
Hands in prayer behind the back.
Eyes closed.
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