Corner Chest Stretch II

Stand facing a corner of the room. Place palms on walls at shoulder height. Lean forward. Feel stretch in the chest and between shoulder blades. Hold. Repeat.

Improves posture.

Raise or Lower arms.

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1. Ask Genie1
2. Matwork Poses
3. matwork
4. matwork
5. Ask Genie4
6. Ask Genie3
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8. Ask Genie2
9. Standing Matwork Exercises
10. Shoulder exercises
11. Helen - Shoulder exercises
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22. Mary Beth
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30. Ask Genie18
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34. Mary Beth
35. Ask Genie2
36. Ask Genie2
37. Ask Genie1
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48. Ask Genie1
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50. Ask Genie1
51. Ask Genie4
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54. test 2
55. Ask Genie 2
56. Ask Genie 1
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58. pilates Lesson Victory College week 2
59. Ask Genie 1
60. Mat Exercises
61. Mat Exercises lesson plan to work on
62. Ask Genie 2
63. Ask Genie 3