Lunge II Circle

Stand with legs straight. Hold ring between hands close to chest. Slightly bend right knee and extend left knee behind. Bend both knees 90 degrees. Bend arms and bring circle just above head. Straighten arms to ceiling.

Strengthens legs, arms, and abdominals.

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1. 15 Minute Magic Circle Challenge: Lower Body + Core
2. Magic Circle Poses
3. Magic Circle Exercises
4. One leg kick to success (December)
5. Magic Circle Routine
6. Circle
7. Pilates - Magic Circle
8. Magic Circle Exercises
9. Pilates - Feb 26/27
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13. Pilates - Seniors March 11/12
14. Pilates - Seniors March 18/19
15. Debbie supplimentary
16. Magic Circle Exercises
17. Magic Circle
18. Magic Circle lesson
19. Joe running December 2020
20. Magic Circle class
21. Magic circle 4
22. Magic Circle Exercises
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25. Magic Circle Exercises
26. Magic Circle Exercises
27. Rings
28. Magic Circle Exercises
29. Pre Natal 27 weeks +
30. Magic circle
31. Magic circle
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33. Magic circle
34. ref
35. 20 Lesson Magic Circle Exercises
36. Feb: 20-min Heart Opener (Standing Superman)
37. Feb: 20-min Heart Opener (Standing Superman)
38. Feb: 30m Pilates I
39. Magic Circle Exercises
40. RIng Workout 10/5
41. magic circle
42. Magic Circle-Class 2
43. Magic Circle Exercises
44. Magic Circle Exercises
45. Magic 2024
46. Magic Circle Exercises
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48. Mine!
49. Pilates Gliders Intro
50. Dynamic Pilates