Lat Door Stretch

Stand in front of doorway. Grasp doorway at chest height with one arm. Lower buttocks as if about to sit on a chair. Keep back flat. Hold. Repeat on other arm.

Latissimus stretch.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. 15 Minute Stretching Challenge 1
2. LH testing download15 nute Stretching Challenge 1
3. 15 Minute Stretching Challenge 1
4. Matwork Poses
5. matwork
6. Anne homework
7. Ask Genie4
8. Beverley Back Stretches
9. Prenatal 1
10. Jana
11. Jana no 1
12. Ask Genie4
13. Ask Genie1
14. Standing Matwork Exercises
15. Sandra
16. Ask Genie1
17. Ask Genie1
18. Ask Genie2
19. Ask Genie2
20. Ask Genie3
21. Ask Genie2
22. Ask Genie3
23. Ask Genie4
24. Ask Genie1
25. Ask Genie6
26. Ask Genie7
27. Ask Genie1
28. Ask Genie1
29. Ask Genie2
30. Ask Genie4
31. Ask Genie1
32. Ask Genie14
33. Ask Genie11
34. Ask Genie1
35. Ask Genie15
36. Ask Genie1
37. Ask Genie2
38. Ask Genie17
39. Ask Genie1
40. Ask Genie1
41. Ask Genie1
42. Matwork 1
43. Matwork 1
44. Ask Genie2
45. Ask Genie1
46. Ask Genie4
47. Ask Genie1
48. Ask Genie2
49. Ask Genie5
50. Ask Genie2
51. Preggie Pilates
52. Flying while pregnant
53. Ask Genie1
54. Ask Genie2
55. Ask Genie3
56. Ask Genie2
57. Ask Genie1
58. Ask Genie2
59. Ask Genie1
60. Ask Genie4
61. Ask Genie1
62. 20-minute Beginner for Arms
63. More Back Stretches
64. Ask Genie 1
65. Christy
66. Ask Genie 2
67. Ask Genie 5
68. Ask Genie 1
69. test 2
70. Center and Balance
71. Ask Genie 1
72. Ask Genie 1
73. Ask Genie 1
74. pilates Lesson Victory College week 3
75. Beginner Lesson Copy 1
76. Mat Exercises
77. Mat Exercises lesson plan to work on
78. Ask Genie 3
79. Ask Genie 1
80. Ask Genie 1
81. Center and Balance
82. Ask Genie 2