Clock Face Drill

Gaze at a spot on wall in front of you. Stand on one leg and touch floor with opposite hand at points around an imaginary clock face. Switch legs and repeat.

Balance. Strengthens buttocks. Pelvic stability.

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1. Mat lesson level 1/2
2. Summer osteo week 1
3. Mathwork
4. Paige March 2017
5. Matwork Poses
6. matwork
7. Week 3
8. Ask Genie3
9. Mixed Ability Feb '18
10. Ask Genie1
11. Ask Genie3
12. Mat class week 5
13. Osteo week 5
14. Kathy
15. Osteo June Week 7
16. Osteo autumn week 4
17. Spine
18. Spine copied lesson plan
19. Lesson one
20. Spine lesson plan
21. Henley Magic 1
22. Standing Matwork Exercises
23. physiotherapy stability class
24. Ask Genie4
25. New Year Lockdown 1
26. Ask Genie2
27. Ask Genie2
28. Ask Genie3
29. Ask Genie3
30. Ask Genie1
31. Ask Genie6
32. Ask Genie7
33. Ask Genie9
34. Ask Genie2
35. Ask Genie3
36. Ask Genie14
37. Ask Genie2
38. Ask Genie15
39. Ask Genie2
40. Ask Genie17
41. Ask Genie1
42. Ask Genie2
43. Ask Genie2
44. Ask Genie1
45. Ask Genie1
46. Ask Genie1
47. Ask Genie4
48. Ask Genie1
49. Ask Genie2
50. Ask Genie1
51. Ask Genie1
52. Ask Genie1
53. Ask Genie2
54. Ask Genie1
55. Ask Genie3
56. Ask Genie1
57. Ask Genie3
58. Ask Genie1
59. Ask Genie2
60. Ask Genie1
61. Ask Genie1
62. Ask Genie2
63. Ask Genie2
64. Ask Genie 1
65. Feb 10m Psoas Beginner (Clockface)
66. Feb 10m Psoas Beginner (Clockface)
67. Ask Genie1
68. Begginer Pilates
69. Monday April 23
70. Monday April 23
71. Ask Genie 2
72. Mat Pilates 10032023
73. Ask Genie 10
74. Ask Genie 1
75. Full body (1)
76. Full body (1)
77. test 2
78. Ask Genie 11
79. BN Mat Pilates Intermediate Jan Week 1
80. Full body (1)
81. Full body (1)
82. Full body (1)
83. Pilates Lite Jan 24 Balance
84. Ask Genie 1
85. pilates Lesson Victory College week 2
86. pilates Lesson Victory College week 3
87. Beginner Lesson Copy 1
88. Mat Exercises
89. Full Body Pilates 5 (Intermediate)
90. Mat Exercises lesson plan to work on
91. APRIL / MAY PILATES
92. Mat Work
93. Ask Genie 1
94. Ask Genie 3
95. Ask Genie 1
96. Ask Genie 2
97. Ask Genie 1
98. Ask Genie 4
99. Part III: Psoas & Upper Body
100. Ask Genie 1