Standing Floating Arms

Similar Pose Names:	Standing with arms floating,Standing with arms parallel,Standing arm circles,Floating arms standing
Category:	Matwork
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Pose Directory

Membership Category:	Pilates Lesson Planner
Sub Category:	Matwork
Types:	Stretch, Standing
Anatomy:	Arms & Shoulders, Core, Lower Back
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Back Pain, Fatigue, Poor Posture
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Stand with feet close together. Arms by sides. Raise both arms to the side and slightly forward of the body. As you complete the circle with arms above your head (palms facing each other). Lower the arms on the same circle path that they went up. Repeat.

Eases shoulders stiffness. Improves blood circulation.

Standing swim (Stand tall with hips facing forward. Pretend you're doing backstroke and front strokes in the pool).

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