Triangle Block II
| Sanskrit Name: | Trikonasana |
|---|---|
| Similar Pose Names: | Triangle with block |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Forward Bend, Inversion, Prone, Side Bend, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta, Vata |
Get into Triangle stance with block in hand. Reach forward and place the block on outer edge of foot. Use the block to lift you up and out (experiment with changing the height of the block). Repeat on other side.
Heart opener. Soothes sciatic nerve. Strengthens legs.
Use a block or chair.
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