| Category: |
Yoga Lesson Planner |
| Sub Category: |
Dru |
| Types: |
Balance, Standing, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Stand with hands on hips. Raise right foot and bring it behind you (while raising arms). Repeat on other leg.
Releases tension in feet and calves.
Yoga Lesson Planner
Pilates Lesson Planner
