| Category: |
Yoga Lesson Planner |
| Sub Category: |
Dru |
| Types: |
Balance, Standing, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Stand with hands on hips. Raise right foot to the side (while raising arms) and shake entire leg. Repeat on other leg.
Releases tension in feet and calves.
