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GeorgeWatts.org

Foot Shaking II

Category: Dru
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Categories Steps Benefits Lesson Plans With This Pose
Category: Yoga Lesson Planner
Sub Category: Dru
Types: Balance, Standing, Stretch
Anatomy: Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas
Chakras: Base, Sacral Centre
Therapy: Back Pain, Poor Posture, Varicose Veins
Drishti: Tip Of Nose
Dosha: Kapha, Pitta

Stand with hands on hips. Raise right foot to the side (while raising arms) and shake entire leg. Repeat on other leg.

Releases tension in feet and calves.

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Video

Follow Up Poses

Samasthiti
Wrist Shaking
Foot Shaking I
Foot Shaking II
Foot Shaking III
Palm Tree I
Palm Tree II
Palm Tree III
Palm Tree Tiptoes
Mountain Arms...
Mountain Arms...
Mountain Arms...
Spiderman Web...
Spiderman Web...
Hip Figure Of...
Hip Figure Of...
Mountain
Eagle
Tree
Extended Hand To...
Figure Four
Fig Tree
Standing One Leg...
Standing Backbend
Standing Backbend...

Preparation Poses

Mountain
Samasthiti
Hip Figure Of...
Hip Circles
Spiderman Web...
Spiderman Web...
Low Lunge
High Lunge
High Lunge Hands On...
Foot Shaking I
Foot Shaking II

Counter Poses

Mountain
Standing Backbend
Standing Backbend...
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