Benefits
- Stimulates liver & kidneys
- Stretches shoulders, hips, neck
- Energizes spine
- Stimulates digestive fire in the belly
- Relieves menstrual discomfort, fatigue, sciatica, and backache
- Therapeutic for asthma & infertility
- Traditional texts say it increases appetite
- Traditional texts say it destroys most deadly diseases
- Traditional texts say it awakens Kundalini
Video
http://www.youtube.com/watch?v=a3AzI9a6sjY
