Wrist Bending
| Sanskrit Name: | Manibandha Naman |
|---|---|
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Pawanmuktasa, Seated, Seated & Floor, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in Base position (legs extended). Raise arms in front of body at shoulder level. Palms open. Fingers straight. Bend hands backward from wrists, fingers pointing up. Bend hands forward from wrists, fingers pointing down (elbows straight throughout the practice).
Stretches wrists. Strengthens arms.
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