| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Hip Opener, Inversion, Prone, Seated, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Back Pain, Fatigue, Leg Congestion, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Come to Staff. Take hold of back of left thigh, draw knee in, keep muscles of left leg soft. Bring left foot back. Exhale, reach forward, take hold of outer edge of right foot. Inhale, pull arms back. Lift and open chest. Exhale, bend elbows, extend trunk forward, drawn chin towards shin. Hold. Exhale, return to Staff. Repeat on other leg.
Stretches hamstrings, gluteus maximus, quadriceps.
Sit on block, bolster or folded blanket. Place hands on mat.
Yoga Lesson Planner
Pilates Lesson Planner
